Somatic Evenings

Monthly Regulation Experience

Slow. Grounded. Intentional.

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These gatherings are not fitness classes, they are structured decompression.  
Each month, we gather in a contained, quiet room to explore one layer of the emotional and behavioral arc — baseline, urgency, over-functioning, perception, pattern recognization, continuity.
Through slow somatic movement, extended exhale breathwork, guided regulation, and vibrational sound, the nervous system is invited to soften.
Nothing is performed here.
Nothing is forced.
Nothing is optimized.
We practice release.
What to Expect

The room is layered with blankets and pillows.
The air feels light but grounded.
The pace is slow.
The lighting is soft.

❋ We begin seated in reflection
❋ We move through deliberate, restorative sequences.
❋ We close in stillness, guided breath, and singing bowl vibration.

You will not leave feeling exhausted.

You will leave lighter.

❋ A Supportive Space
Close-up of natural water surface with light reflections creating a pattern of ripples and waves.
Woman doing yoga outdoors on a mat, standing in Warrior Pose with one arm raised and the other arm resting on her knee, in front of a modern building with plants on either side.
Modern house with a pool and outdoor seating area, surrounded by desert plants and hills. 
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

A woman practicing yoga indoors, performing a side stretch pose on a black yoga mat, with a beige wall and a decorative vase with pampas grass in the background. 
Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Modern house with outdoor pool, lounge chairs, and landscaped garden with purple lavender, agave plants, trees, and hills in the background 
Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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